Tag Archives: Body

POP Pilates: New Body Makeover! (Legs, Abs, Arms)

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www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM! Cassey Ho is a Pilates Instructor who really likes pop songs Songs in this workout, we’ve got a great mix: “Grenade” by Bruno Mars “Stereo Love” by Edward Maya and Vika Jigulina “Cowboy Casanova” by Carrie Underwood “Forget You” by Cee Lo Green “Please Don’t Go” by Mike Posner “Marry You” by Bruno Mars “Take if Off” by Ke$ ha “Rhythm of Love” by Plain White T’s —— Follow me on Twitter: www.twitter.com Read my Blogilates: blogilates.com Join me on Facebook facebook.com
Video Rating: 4 / 5

www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

Miley Cyrus Shows Off Thin Frame in High-Waisted Shorts, See Her Body …

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Miley Cyrus Shows Off Thin Frame in High-Waisted Shorts, See Her Body …
While Miley has always had a great figure, it seems as though she's been losing more and more weight thanks to her gluten free diet, and daily pilates exercises. Though Miley has been living a healthy lifestyle, it seems like there's one piece that …
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Evolution of the phone book
FROM the days when Drovers used to advertise, to the introduction of new listings for Paintball Skirmish and Pilates, changes to categories in the Bega White Pages and Yellow Pages Book reveal how the local region has evolved over the years.
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Kathy's Pilates Challenge: Working with aches, not against them
With a little prodding some of their clients explained they got there as an evolution of the workouts already embarked on. Others used it as a means to get fit, when they weren't already. Most, however, talked about how it helped them take control of …
Read more on Kelowna Capital News