Tag Archives: Book

What is a good exercise – workout book for beginners and recovering from illness?

Question by Susan: What is a good exercise – workout book for beginners and recovering from illness?
I am looking for a decent book that give beginner workouts or exercise options for beginners. I am still recovering from my cancer treatments last year. I am starting to finally get the old me back but my exercise needs to starts slow. I don’t really need to lose any weight, maybe 10 lbs (I lost alot with the chemo and radiation) But I need to get my body, muscle etc more fit.

The lack of energy and daily body aches are making it tough to get started. Any good workout books for starting over.
Yes the doctors have ok’d me to exercise they said that would help with some of my aches, but to take it slow at first since I haven’t been able to do much the past 2 years. I do try to walk around the block it seem 15 minutes is my limit right now.

Best answer:

Answer by Meg
I am sorry to hear that you have been ill. Have you received the OK from your doctor for exercise? If so, what about starting with walking and swimming? These are good overall body exercises and you can take them as easy as you wish, while still getting some good exercise. The swimming supports the joints, while giving your muscles a good workout.

With walking, you can start out really easy, with 10 minutes out and 10 minutes back. If you are already past this stage, then make it as long as you wish, just don’t overdo it. Keep a record of your time or distance and see if you can improve on this from week to week. For instance, if you do 10 minutes walking Monday, Wednesday and Friday of one week, see if you can do 15 minutes the following week. Or do the same distance and try and improve on your time.

With swimming, you can do pretty much the same. Swim a length or two, or swim for 10 minutes. one week, then 15 minutes the next week. Again, keep a log of what you are doing and try to improve from week to week. If you can’t improve one week, don’t worry, we all reach plateaux.

If you like classes, what about trying Pilates or yoga? Both those give good stretches, which will help with flexibility and strength.

Once you have made a start, especially if you go to classes, you will know better what you like and what you can do and will be in a better position to find a book. Also, if you get any physio or occupational therapy help, ask them to recommend a book. The best books I like cover walking / running and also stretches. I did a search on Amazon under “books” both on stretches for beginners and exercise for beginners and found some good products there. There are also DVDs available which are useful because you get to see HOW to do a particular exercise.
All the best with regaining your fitness and strength.

What do you think? Answer below!

Why does a book prove itself by saying it is true?

Question by Archangel of Blasphemy: Why does a book prove itself by saying it is true?
The only “proof” for the bible I have ever heard was that the bible said it was true.
How can a book prove itself by saying that it is true.
And what non-strawman arguments can you give for the proof of Christianity.
Blind faith is worse than death in my eyes.

Best answer:

Answer by Agua Viva
First evidence of reliability: The Biblical texts correctly fit into their historical context. They mention real historical figures and events. This does not automatically make them reliable, but it adds credibility to the stories presented. An example is that the strange behavior of Pontius Pilate becomes immediately reasonable and understandable when one considers how the Sejanus conspiracy would have left him in an uneasy position in which he would have had to cave-in to the demands of a group of people that he despised.

Second evidence of reliability: The Biblical texts have been well-preserved(I’m speaking about the New Testament, but a case can also be made for the Old). The scholarly consensus is that the manuscripts that we now have reached us in nearly pristine form. While it is true that a few minor interpolations have been detected, they have been removed from modern editions of the Bible. What’s more, they were never of a variety that significantly altered Christian thinking to begin with. Historically speaking, the Bible is the best possible evidence of and source of information about Jesus Christ.

Third evidence of reliability: multiple witnesses. The Bible was written by numerous distinct authors yet remains remarkably consistent in its message. Even if it were somehow possible to completely discredit one or several of the Biblical authors, Christianity could continue. Some religions such as Islam or Mormonism cannot make this claim (since if either Mohamed or Joseph Smith were shown to be dishonest their religions would collapse).

Fourth evidence of reliability: Extra-Biblical testimony. Thousands of documents exist that corroborate the Christian account of Jesus’s ministry and the formation of the Bible. These texts began to be written in the late first century. No other book has so much documentation of how it was written and organized.

Fifth evidence of reliability: Prophecy. This is perhaps difficult for an outsider to buy into, but prophecy always played an important role in Jewish culture. Its fulfillment served to authenticate that the words of the prophets came from God. Many aspects of Old Testament prophecy have been fulfilled. A lot of the prophecy spoken by Jesus has also come to pass. For example, Jesus predicted that his message would not be understood by many, that it would be a cause of division, that his followers would be ridiculed and attacked, and that we would receive the Holy Spirit.

Sixth evidence of reliability: The Holy Spirit. Unfortunately, this form of evidence is completely inaccessible to non-believers. It is the manner in which we have contact with God. It convinces us of the truth and reality of the God of the Bible. It is what allows us to make the leap from belief to faith.

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