Tag Archives: Build

Q&A: For a girl that is 14, what is the best and fastest way to build muscle and tone up?

Pilates machine, , , , ,

Question by Kabutops: For a girl that is 14, what is the best and fastest way to build muscle and tone up?
I am focusing on losing weight but at the same time I also want to build my muscle to help increase my metabolism so that I can be like a normal 14 year old. Also I don’t want to have to buy any expensive equipment. So far I have been holding weights when I walk and am (trying) to do reps with a 70 lb. dumbbell.

Best answer:

Answer by snowboarder4life
omg you should swim, I swim and i’m really in shape and i’m slender because of it and.. i get kinda buff.

Give your answer to this question below!

Older and stronger: Progressive resistance training can build muscle, increase strength as we age

Pilates chair, , , , , , , ,

Older and stronger: Progressive resistance training can build muscle, increase strength as we age
It’s often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our golden years.
Read more on Science Daily

Resistance exercise builds muscle, ups strength among older adults
Washington, April 01 : Getting older does not mean giving up muscle strength, for the experts at the University of Michigan Health System have indicated that not only can adults fight the battle of strength and muscle loss that comes with age, but the Golden Years can also be a time to get stronger.
Read more on New Kerala

Older and Stronger: Progressive Resistance Training Can Build Muscle, Increase Strength as we Age

Pilates exercise, , , , , , , ,

Older and Stronger: Progressive Resistance Training Can Build Muscle, Increase Strength as we Age
Researchers at the University of Michigan say older adults don’t have to accept strength muscle loss as they age
Read more on PR Newswire via Yahoo! News

What’s On Guide: March 31 to April 7
Your guide to exhibitions, movies, music, theatre, arts and community events for the week ahead…
Read more on Whitehaven News