Tag Archives: calories

How many calories should a 16 year old give have a day?

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Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?

Best answer:

Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.

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How can I get a smaller butt? I already cut calories and jump rope 10 mins every other day?

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Question by crystal t: How can I get a smaller butt? I already cut calories and jump rope 10 mins every other day?
i have no excersize equipment and have been going pilates how else can I make my butt smaller?

Best answer:

Answer by ny
This is a complete list/menu of Butt exercises for men or women.

http://www.myfit.ca/exercisedatabase/search.asp?muscle=Butt

they have animated photos, so very easy to repeat. I tried those with the dumbbells.

What do you think? Answer below!