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Tag Archives: Cardio
Pilates? At Home Cardio?
Question by feelthemusic234: Pilates? At Home Cardio? I am 16, about 5’9 or 10′ and have been growing ever closer to 180 pounds. I feel terrible about myself considering I was about 155 one year ago. Anyway I’ve been eating … Continue reading
What is more effective? Pilates or cardio? EXERCISE?!?
by heraldpost Question by Ashlyn: What is more effective? Pilates or cardio? EXERCISE?!? i want to tone and lose inches. which is better for this? or do i have to do both? what kind of exercise, how often, and how … Continue reading