Tag Archives: classes

Fitness classes free to cancer survivors

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Pilates Class at PHV Activity Center
Pilates exercise
Image by heraldpost
Stasia Bryant, Pilates instructor for Heidelberg Sports and Fitness, leads a morning mat class at the Patrick Henry Village Activity Center. Bryant offers hourlong Pilates classes
(photo by Dijon Rolle, USAG Baden-Wuerttemberg, Public Affairs Office)

Fitness classes free to cancer survivors
SSM is offering certain exercise classes free to cancersurvivors.
Read more on St. Louis Post-Dispatch

Hot ‘n Healthy: Exercise and pregnancy
Even though pregnant women may not be able to see them, they’re still there! We’re talking about the legs. And we can’t neglect them during the nine months of pregnancy. Squats and plies with the stability ball are not only a great way to challenge those quadriceps muscles, but these exercises also open the pelvic outlet to prepare for labor. Caution: Safety first. Women should always get …
Read more on Savannah Morning News

Rec. Department’s classes start again Jan. 3

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Rec. Department’s classes start again Jan. 3
With sugarplums dancing in children’s heads and people preparing to say goodbye to 2010, the Medfield Parks and Recreation Department is looking forward to 2011 and the start of the winter session of programming.
Read more on Medfield Press

Calendar
Submissions for the Community Calendar are required 10 days preceding the date of publication. Send to: Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.
Read more on Norridge-Harwood Heights News

Community Calendar
Based upon space availability, The Review prints calendar announcements and items for columns, including campus news, newsmakers and others for local organizations and individuals. The deadline is 14 days before the desired publication date, however there is no guarantee for publication. Send releases and items of local interest to: Skokie Review or Lincolnwood Review, 3701 W. Lake Ave …
Read more on Skokie Review

Can I start pilates exercise at home while referencing books? Or do Ihave to attend formal classes first?

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Question by saocb2001: Can I start pilates exercise at home while referencing books? Or do Ihave to attend formal classes first?

Best answer:

Answer by Robert S
Start with a good DVD or a book and see if you like it. Then seek a reputable instructor.

What do you think? Answer below!