Featuring Angela Carini and Christine Hall of Urbancore Pilates + Fitness in Chicago, IL.
Tag Archives: Core
Pilates for Lean Legs & Toned Core – 33 Minute Pilates Workout Video by FitnessBlender.com
Calorie burn info & printable routine @ bit.ly To make things more manageable for our 2 man team, we are now answering questions in one place, come talk to us @ on.fb.me We like to hear from you 🙂 Lose 16-24 lbs in two short months with our 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @ bit.ly
Video Rating: 4 / 5
Gaiam Strong Core And Back Kit Back Care
Gaiam Strong Core And Back Kit Back Care
- Unique peanut-shape supports the spine and lower legs
- Stretch and strengthen your spine, alleviate back pain
- Helps you increase range of motion, and correct posture and form
- Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
- Includes training DVD with two workouts and one stretching routine
- Center Cradle for Maximum Comfort & Support
- DVD Includes: 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout
- Easier to Balance & Maintain Form
- Strengthens Core Muscles for Flat Abs and a Strong Back
- Tone, tighten and firm hips, thighs and glutes
A BIGGER, BETTER BALL – Add confidence and stability to ball work with a bigger, more supportive ball. Its unique peanut shape makes it easy to handle and provides a connection to your core with every movement. And by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Includes: DVD with Two Easy Balance Fitness Ball Workouts The two 10-minute routines increase in intensity as you go along. Each one features core stabilizing work throug
List Price: $ 14.98
Price: $ 10.27