Tag Archives: Core

Pilates is an exercise of low intensity exercise that combines a series of breathing techniques with stretching, and is suitable for all groups, regardless of age or health. Helps improve the body’s major muscles, including the back, abdomen and buttocks, and also your posture, flexibility, strength and mental concentration.

Pilates makes use of various equipment that are designed to challenge the strength of the muscles with resistance exercises, and are an integral part of Pilates. Some of the most popular teams of Pilates are:

* Matthew – This is a clear need. The Pilates mat is the cheapest, but also less versatile. It is good for commodities, but do not provide much strength-resistance workouts.

* Reformer – This is one of the most popular due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, bars foot, leg and arm and pulleys, which allows a body workout.

The exercise on the reformer requires lie face up on the carriage without straining your body, ie the spine, quads, pelvis, hip flexors and knees should be relaxed, with the stress absorbed by the back of the legs and hips in a safe manner. With its main muscles that push your body, along with transportation back and forth or up and down. The core muscles get a great workout, greater than what they normally experience in the leg or stomach crunches presses.

As you become more advanced, the reformer can be adjusted to higher intensity exercise, with particular mechanical supports removed with each advanced to the core has to dig deep for stability. Each level becomes more complex and difficult, so it is important that an instructor is on hand for security reasons.

Reformers and gravity reformers spring are the two main types of reformers. Spring Pilates reformer uses springs to provide resistance, and either push or pull their arms with their legs while lying down. Gravity Pilates reformer uses the force of its own weight as they are in a diagonal position.

* Ring – The Pilates ring is made of lightweight material and can be easily carried around. It comes with several levels of resistance and can be placed in various parts of the body. Ring tones the core muscles and also targeted muscles as the leg, triceps, biceps, pecs and lats.

* Cadillac – Otherwise known as the trapeze table, this team is like a cage with only the tables. Bars are attached to belts, springs and additional bars for different types of exercises.

* Wunder chair – a bank with bars on each side with springs attached to them.

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Pilates Equipments for Deeper Core Training

February 16, 2011Pilates machineCore, Deeper, Equipments, Pilates, TrainingAdmin

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Pilates Equipments for Deeper Core Training

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Pilates Equipments for Deeper Core Training

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Posted: Oct 08, 2007 |Comments: 0
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* Mat – This is a definite must have. The Pilates mat is the cheapest but also the least versatile. It is good for basics but does not provide much strength-resistance workouts.

* Reformer – This is one of the most popular equipment due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, foot bars, and arm and leg pulleys, thus allowing for a full body workout.

The basic exercise on the reformer requires you to lie face up on the carriage without straining your body, meaning the spine, quads, pelvis, hip flexors and knees must all be relaxed, with the strain absorbed by the back of your legs and your hips in a safe way. With your core muscles you push your body, along with the carriage, backwards and forwards, or up and down. The core muscles get a deep workout, greater than that you’d usually experience with leg presses or stomach crunches.

As you become more advanced, the reformer can be adjusted for higher intensity workouts, with particular mechanical supports removed with each advanced level so that your core has to dig even deeper for stability. Each level becomes more complex and harder, so it is important that an instructor is on hand for safety reasons.

Spring reformers and gravity reformers are the two main types of reformers. The spring Pilates reformer uses springs to provide resistance, and you either pull with your arms or push with your legs while lying down. The gravity Pilates reformer uses the force of your own weight as you lie in a diagonal position.

* Ring – The Pilates ring is made with lightweight material and can be easily carried around. It comes with various resistance levels and can be positioned at various locations of the body. The ring tones the core muscles and also targeted muscles such as the leg, triceps, biceps, pecs and lats.

* Cadillac – Otherwise called the trapeze table, this equipment looks like a cage with just the frames. Attached to the bars are straps, springs, and extra bars for various types of exercises.

* Wunda chair – a bench with bars on each side with springs attached to them.

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How many calories does pilates reformer burn ?

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Article Tags:
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Learn about the roll-down bar and reformer pilates equipment is in this free fitness video. Expert: Danielle Bund Bio: Danielle Bund is a pilates instructor at Natural Pilates in Beverly Hills, California. Filmmaker: Nili Nathan

Is pilates enough for core strength or should I be supplementing with other ab exercises?

January 27, 2011PilatesCore, enough, exercises, Pilates, Should, Strength, supplementingAdmin

by Ron Sombilon Gallery

Question by liketotallysick: Is pilates enough for core strength or should I be supplementing with other ab exercises?
I like to have a balaned workout regiment and for core strength I do pilates 2-3 times per week. Should I be doing other ab exercises in addition to this?

Best answer:

Answer by Mara
Your pilates exercises should be fine for now, but just remember to change up the workout every two weeks (or at least once a month) or your body will become accustomed to doing those exercises and they won’t be beneficial anymore.

Also, make sure that your core exercises include all parts of the core, not just abs. Make sure you’re working your sides and back.

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