www.blogilates.com This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “My Delirium” by Ladyhawke “Shut Up and Let Me Go” by The Ting Tings “Quicksand” by La Roux “Memories” by David Guetta featuring Kid Cudi —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——

♥ BLOG: www.blogilates.com (free meal plans, recipes, workout index) ♥ FACEBOOK www.facebook.com ♥ BLOGILATES SHIRTS: www.ogorgeous.com ♥ TWITTER www.twitter.com Great workout to sculpt your entire back! Perfect for a backless dress or halter top! Shorts: www.http