Tag Archives: CSection

What is the best way to ease into exercise after a c-section?

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Question by Charmed&Dangerous: What is the best way to ease into exercise after a c-section?
I’m at the end of my 6th week of recovery and very anxious to work out. I love working out and I usually jump rope, run, kick-box, and some pilates. But I’m worried about starting again.

Best answer:

Answer by howlovely
I started at 7 weeks with Yoga and Pilates. I had an emergency C-section. It helped that its low impact and I could push myself only as far as I felt comfortable. My daughter is 9 months old and I’ve lost 80 pounds… Good luck!

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Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

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There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos! Maintain your core strength with these advanced Pilates exercises from a professional fitness instructor in this video on exercising during pregnancy. Subscribe to ModernMom.com TV – www.youtube.com ModernMom.com TV – www.youtube.com ModernMom Website: www.modernmom.com ModernMom on Facebook www.facebook.com ModernMom on Twitter: twitter.com ModernMom on Google+: plus.google.com
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