Question by Team Jolie-Pitt Aniston: What’s the difference between Pilates and Yoga?
What are the benefits and cons of doing pilates and/or Yoga?
Best answer:
Answer by Ally Jewel
pilates works u out more than yoga does
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Question by : Whats the difference between Yoga and Pilates?
Well i’m considering quiting smoking and picking up a new healthy habit, but i also would like to tone up my legs, butt and abbs so i need to know the difference between yoga and pilates and also which one would better help me achieve my goals? any insight would be helpful!
Best answer:
Answer by notmyname
Yoga is more stretches and other positions, while Pilate’s really works out your core and is more intense.
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Question by Melissa Swan: Is 30 minutes of Pilates three times a week enough to make a difference?
Or would it be wasting time as it wouldnt give the benefits that pilates gives?
Best answer:
Answer by nikkigirl400
it would make a difference however if you can do it, I would recomend 45 min. because that will give you an extra 45 min. a week by doing only an extra 15 min. a day, plus I’ve found for some weird reason doing 45min. of pilates just works lol, however if you can only do 30min. it should be fine, that’s about all we did when I took it in school since it took so long to get out of our uniforms and into normal clothes.
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