Question by …: Is pilates good exercise to slim down thighs?
Is there anything better?
Best answer:
Answer by CCFlyer
Pilates is good, but not the best. A combination of weightlifting and cardio would be better and faster though. Get some weights and do squats and lunges, and try to do 20-30 min of cardion (running, biking ect) every other day. That should help
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Question by sweetie pie: my weight is 145 and i wanna get down to 110 before my trip what is the best diet to go on?
i would like to know about a diet that can make me loose weight fast . i’m going to work out to but i need some kind of weight watcher food. i need to eat right while i work out. i’ve been doing this work out by pilates and it’s called the bean and its a chair and you do work outs on it. i’m sure people has seen it on tv because thats where i found out about it. i put all the weight on with each of my three kids. i call my fat baby fat and i want it gone so bad. so please any helpful weight loss tips would be really great. my husband and i are going to the bahamas and i want to wear a bikini. thankful i don’t have stretch marks other wise i would have to find a way to get rid of those to.
Best answer:
Answer by foursadlers
the south beach diet worked 4 me i lost 25 pounds on it
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Question by raisinette: Do you ever sit down in a chair while cleaning? ?
I’m talking like wiping off the counters, washing dishes, ect.
I find even when I’m cooking I’m just sitting in a chair. I still do yoga, pilates, and tai chi, but like in the mornings when things HAVE to get done, I’m so so so tired. (i’m eight months btw)
I’m just curious if anyone else does this and if they do or whatever does anyone have any tips for those of us who are worn out?
Best answer:
Answer by Malloots
Yea I do! I can hardly stand up long enough to do a few dishes! Ah the joys of pregnancy! Lol!
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