Question by : i do pilates..and i dont know if its very effective/??
can i get someones opinion on pilates?
Best answer:
Answer by DAVID P
Johnny Depp was very good at this in the Carribean.
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Q&A: Can pilates and weight training be combined into an effective program for a 60+ year old?
Question by thesquench: Can pilates and weight training be combined into an effective program for a 60+ year old?
I’m in good health but taking blood pressure and cholesterol medication.
Best answer:
Answer by Syn
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What exercise is really effective in taking away lower stomach fat?
Question by nat nat: What exercise is really effective in taking away lower stomach fat?
I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.
Best answer:
Answer by Lyndi
Try running and crunches/sit ups. Running burns alot of calories and sit ups or crunches build ab muscle.
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