Tag Archives: Equipment

Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?

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Question by Andrew: Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.

Best answer:

Answer by fallenfairy
if you want to get flat abs and get back into shape i suggest you either buy the p90x program or the 10 minute trainer program. will do wonders for you body.

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Would you buy exercise equipment online or at a brick-and-mortor store?

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Question by lady JD: Would you buy exercise equipment online or at a brick-and-mortor store?
If you use pilates, yoga or other equipment with a trainer or at a gym would you be more likely to purchase those items online or at a walk in store? Why?

Also, which items?

Best answer:

Answer by game boy
ebay resale great no warehouse needed

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Pilates Exercises & Equipment : Pilates Balls

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Using exercise balls, add more weight to a Pilates workout routine. Work out with Pilates balls usingexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5