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What equipment do i need to tone my body?

February 5, 2011Pilates machineBody, Equipment, need, toneAdmin

Question by Malina Gazel a.k.a hawaiian girl: What equipment do i need to tone my body?
EQUIPMENT.
No jogging, running, treatmill, pilates, whatever. And no cardio either.

What EQUIPMENT? Like that ball thingy or weights or whatever?
plz answer! Im trying to tone my body before summer!

Best answer:

Answer by yuri
if you are not willing to move, how are you going to loose your wait?
What ball thingy are you talking about?

Know better? Leave your own answer in the comments!

The Pilates Equipment Every Novice Should Own

February 2, 2011Pilates machineEquipment, Every, Novice, Pilates, ShouldAdmin

by Austin Yoder

The Pilates Equipment Every Novice Should Own

The Pilates Equipment Every Novice Should Own

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Home Page > Sports and Fitness > Pilates > The Pilates Equipment Every Novice Should Own

The Pilates Equipment Every Novice Should Own

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Posted: Dec 28, 2009 |Comments: 0
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I am positive by now you would have discovered that Pilates exercises not just reduces stress but also gives to you a fit body and also better physical condition. It’s because of this reason that Pilates has taken the globe by storm. Don’t worry, it doesn’t cost heaps of money to get started with Pilates at all. You will be able to train at home using a few reasonably priced Pilates equipment.

These Pilates machines are huge and can entail a bigger budget . You do not require something like that to start doing Pilates at home – these are some things you will certainly require:

The kind of clothes you will need is simplistic – A tee shirt together with a pair of loose track trousers is probably the most comfortable for exercises. The reason for baggy clothes is just so that you may stretch without difficulty and perform the workouts in comfort.

Pilates will require plenty of ground exercises, so make sure you buy a comfortable floor mat. Be certain you only buy the thicker type of fitness mats, do not go for the thin ones. If a mat is too skinny, it might hurt your back and you can risk injuring your backbone at the same time. In order to better protect your spine, get the thicker, more comfortable pilates mats. You will be able to buy them from Pilates specialist stores on the internet or in your town.

The subsequent bit of equipment you might look into is the Magic circle . The ring is in essence a durable rubber loop that offers resistance and helps you to tone and shape your body – and it works great! Just remember that there are different levels of resistance loops you can get yourself, as well as different dimensions – select one that is most suitable for yourself.

The Magic ring or circle’s aim is simple: it helps you tone the core muscles, which includes your pelvis muscle, your stomach together with your rear.

The Magic ring is good for toning all your core areas as well as your lower body sections like your legs. There are hundreds of different ways you can train with the Pilates ring thus you’re going to get real value for money by purchasing it.

A Pilates ball is the last essential piece of equipment you will need to do the majority of the basic Pilates routines. The Yoga balls are cheap and will cost you about sixty dollars for a branded one. Be certain to get a decent brand as the low-cost ones are very likely to spill air after some time.

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pilates ball, pilates beginner, pilates accessories

The Wonders Of What The Pilates Equipment Can Do For You

January 27, 2011Pilates machineEquipment, Pilates, WondersAdmin

by Austin Yoder

The Wonders Of What The Pilates Equipment Can Do For You

The Wonders Of What The Pilates Equipment Can Do For You

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Home Page > Health > The Wonders Of What The Pilates Equipment Can Do For You

The Wonders Of What The Pilates Equipment Can Do For You

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Posted: Mar 25, 2008 |Comments: 0
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If you practice Pilates and you are ready to try other Pilates equipment, read on for the various purposes these equipment serve.

1) The Cadillac

The Cadillac is one of the most commonly used types of these Pilates machines. You can usually find the Cadillac at any of your local fitness stores. This Pilates apparatus uses that of variable-length and gauge springs to lengthen and strengthen a person’s muscles all at the same time and to improve that of joint flexibility and range of motion.

2) The aero Pilates treadmill is one of the best and perhaps the most versatile type of treadmill which will enable you to carry out some 50 plus Pilates exercises effortlessly.

There are many reasons that make the aero Pilates machine exceptional:

(i) it has padded jump-board which is easy on the joints when practicing the exercises,

(ii) the machine is created to stay about 10 inches off the floor which helps in the performances of advanced Pilate exercises,

(iii) it offers a total and highly efficient cardio-vascular workout,

(iv) it has four levels of elastic chords for four different levels of workout, and

(v) it supports 50 Pilates exercises which can tone, strengthen and shape every muscle in the body.

The aero Pilates also has an extremely strong stainless steel body, with adjustable headset. The machine has also extra shoulder pads installed.

3) The Pilates studio reformer is the first choice of professionals since 1976. It provides the smoothest and quietest ride of other similar product on the market. The Pilates reformer should be comfortable and have good craftsmanship with every edge being sculpted and smooth. In addition, it is also possible to design one’s own reformer by choosing from the many innovative footbar and springbar systems that are easily adjustable and which also very much reduces the interruptions to a workout.

4) There is other Pilates equipment such as the Pilates trapeze tables, half trapezes and towers which provide the best in spring-assisted, integrated Pilates workouts. There are many different exercises that can be performed on these Pilates trapeze tables and there is even the Five-in-one exercise system called the Allegro Tower and Reformer which includes two mat stations, a Half Trapeze and the integrated Tower and moving carriage system.

The Allegro Tower of Power features consist of the expandable 5-in-one exercise system that enables the exerciser to start with the Allegro Reformer and may also include the Tower, if so required. It also retrofits any Allegro and the simple mat conversion enables the exerciser to move the carriage to the head of the machine and also drop in the mat.

5) The Pilates chair is another Pilates equipment which is the most ideal for space-saving Pilates. It also has with wheels that enable easy movement. These Pilates chair has been intended to allow stretching and strengthening of the muscle groups that cannot be easily accessed by conventional training and equipment. The Pilates chair has evolved from the Wunda Chair system with the padded split step giving extra dimension of rotational and reciprocal movement of the extremities. It is also most suited for use at the end of a Trapeze table.

Where Do You Go To Own A Pilates Equipment

If you are wondering as to where you can go to find a Pilates equipment, you should be able to find all the different machines at your local fitness store or gym, and if you know a place that caters exclusively to the matter of Pilates, then you should check there first.

Alternatively you could go to a fitness center and ask one of the fitness professionals there where you can go to purchase the Pilates equipment. In addition, you should not have to pay an insanely high price for one of these machines, as you can also find them at discounted prices from companies that are selling them wholesale.

However, you should also be aware that it can be dangerous to buy a device that is used. It is more advisable to spend a bit of extra money to get a brand new one as opposed to risking your health by purchasing a used one.

The first choice before beginning any research is of course to look it up on the internet. Find a reliable website for your information and you should be prepared to ask any questions before owning a Pilates equipment.

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How many calories does winsor pilates burn ?
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Hey just wondering what a good workout to get a muscular figure i currently weigh 11.5 stone. Any suggestions would be great?

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