Tag Archives: Equipment

Exercise Equipment : How to Use a Pilates Ball

Posted on July 6, 2011 by Admin

The Pilates ball can be used for several exercises, and even just sitting on it can keep your core warm and strong. Learn how to use a Pilates ball with advice from acertified personal fitness trainer in this free video … Continue reading →

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good work outs to do without gym equipment at home?

Posted on June 21, 2011 by Admin

by proforged Question by Not kiki: good work outs to do without gym equipment at home? that i can do on my living room/bedroom floor calorie burn, like pilates, rather not add muscle mass x Best answer: Answer by kmhart42my … Continue reading →

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Pilates Exercises & Equipment : Reducing Muscle Pain With Pilates

Posted on June 20, 2011 by Admin

Pilates can reduce pain in strained or sore muscles. Learn to reduce muscle pain through Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director … Continue reading →

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