Question by Not kiki: good work outs to do without gym equipment at home?
that i can do on my living room/bedroom floor
calorie burn, like pilates, rather not add muscle mass
x
Best answer:
Answer by kmhart42
my brother works out at home all the time and her is HUGE! ask him! <3 byeee!
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Pilates can reduce pain in strained or sore muscles. Learn to reduce muscle pain through Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5
When picking Pilates apparel, choose form-fitting clothing. Pick Pilates workout clothes with expert tips from a fitness instructor in this free exercise video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
