Tag Archives: exercises

Does anyone know what pilates exercises to avoid while pregnant?

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Question by ablondie427: Does anyone know what pilates exercises to avoid while pregnant?
I’m doing pilates and I’m in my second trimester. I know I can’t put my legs behind my head and that kind’ve stuff but I was wondering if anyone knows what’s safe and not safe. There’s alot of ab work and some others that I can modify to accomodate my growing belly. Any help is great. Thanks.

Best answer:

Answer by Due 30/04/09!!
I was told to avoid positions where you have to lye on your back – as this can cut of circulation and make you dizzy.

Most othres are safe i think

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Erectile Dysfunction No More- Amazing Plan of Sex Boosting Exercises

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Erectile Dysfunction No More- Amazing Plan of Sex Boosting Exercises
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Pilates Exercises & Equipment : Pilates Breathing Techniques

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Improve core strength with Pilates breathing techniques. Learn to breathe in Pilates with expert tips from a fitness instructor using thisfree workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC