Question by bee: What Pilates Exercises Should I NOT Do If I am 5 Months Pregnant?
I go to a pilates class at our gym and am wondering what type of poses I should modify since I am pregnant. Thank you!!
Best answer:
Answer by ddti
anything that involves lying on your belly or flat on your back. Just ask the instructor prior to starting the class I bet s/he will be of great help.
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Treat Your Feet: Exercises to Treat and Prevent Common Foot Ailments.
Stretching and Strengthening exercises to help relieve bunions, hammertoes, arthritis, fasciitis, tendonitis, tension, etc. in the feet. Also Aging feet exercises to help promote balance and body awareness.
Treat Your Feet: Exercises to Treat and Prevent Common Foot Ailments.
Question by ☮ Kitty Kat: What are good exercises, using a pilates ball, for the abs?
I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any videos or pictures would be good
Thanks 🙂
Best answer:
Answer by SULLY
SORRY, BUT EXERCISE IS THE ONE THING I FAIL TO DO ESPECIALLY SINCE ALL I DO IS SIT AROUND AND PLAY ON THE INTERNET! SORRY!!
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