When picking Pilates apparel, choose form-fitting clothing. Pick Pilates workout clothes with expert tips from a fitness instructor in this free exercise video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Question by DAISY =]: Pilates exercises I can do at home?
Are there any pilates exercises or moves or whatever I can do at home? I can’t afford to toto any classes or buy any equipment so please don’t suggest that.
Best answer:
Answer by colorjunkie
yes they sell windsor pilates videos at big lts for 2.99 a piece or you can google pilates and go from there
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Question by me: What are your favorite at home, equipment free exercises for buns, thighs, arms, or abs?
I do a 40 minute long pilates workout every morning but would like to increase my workout time to one hour a day. Anything that will help me slim down and produce lean muscle would be fantastic.
Best answer:
Answer by Weiqiang
My favorite exercise arm.
Know better? Leave your own answer in the comments!
