Learn about how to do the teaser one leg pilates exercises with expert pilates workout tips in this free fitness video on pilates mat exercises. Expert: Constance Borho Bio: Connie Borho has over 20 years varied experience in the health and wellness, and the Balance Pilates and Yoga Center in Bradenton, Florida. Filmmaker: Christopher Rokosz
Instructions: This video should be viewed as a supplement to the BalleCore Workout book. This book will teach you the forms that may be difficult to see in pictures. I have included the page number for some exercises. I highly recommend you buy the book since I left many exercises out that you will probably enjoy. This is compiled by the blog, Dizzily Dreaming dizzilydreaming.blogspot.com but all exercises belong to the creator of BalleCore, Molly Weeks. This is not an official video. This is a video I put together for myself to help complete the exercises in the book. I thought others would also enjoy the aid. If you accidentally started the wrong part, here is Part 1: www.youtube.com
Video Rating: 5 / 5
Using exercise balls, add more weight to a Pilates workout routine. Work out with Pilates balls usingexpert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video Rating: 5 / 5