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Home Page > Health > Top Six Benefits of Pilates Exercises
Top Six Benefits of Pilates Exercises
Posted: Nov 20, 2006 |Comments: 0
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Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot?
Pilates incredible popularity can be traced to the fact that it provides its faithful practitioners with benefits that you simply can’t get through traditional aerobics/strength training format.
1. Makes You into Muscle Man
If want a long, lean look without bulky muscles, but with all the strength. Would you like to build strength and endurance without getting the muscle man look? If so, pilates may be just what you have been searching for.
There’s a reason that pilates is the exercise of choice for gymnasts and professional dancers. Most conventional workouts tend to create bulky muscle. Why is this? In most workouts, the emphasis is placed on repetition and building strong muscles.
This causes already-strong (think: big) muscles to get even strong, and thus bigger. Pilates does not rely on frequent repetition, and thus no overgrown muscles. Pilates focuses on the whole body, not just on sections of muscles.
2. Increases the Strength of Stabilizer Muscles
There are many benefits that one can achieve through a proper use of the pilates program. One of the most significant points of the pilates program is it’s ability to increase the strength of stabilizer muscles that may not commonly be worked out in a standard exercise program.
Also, since pilates stresses the use of graceful and fluid movements, it can be a great way to get a better sense of the kinesthetics of your body. The sense of body that you can achieve through pilates is quite significant, and many find that they are better able to balance themselves regardless of the position that they are in.
3. A Mind-Body Workout That Strengthens Your Whole Body
Another one of the benefits of Pilates is that it engages the mind and enhances body awareness. Like yoga, tai chi, and Asian martial arts, Pilates is not just a workout for your body. Joseph H. Pilates studied yoga, martial arts, and other ancient mind-body activities and included a strong philosophical foundation into the practice of Pilates.
Pilates not only helps tone your body, but your mind and spirit as well. The smooth, precise and flowing movements of Pilates are designed to make you more mindful of your body.
Breath movement is also emphasized to put you in touch with how breath moves through your body. Pilates has been demonstrated to reduce stress, anxiety, and helps lift depression. The mind-body connection is fundamental to the study and practice of pilates.
4. Pilates Strengthens Your Core like No Other Exercise
Another one of the benefits of Pilates is that the increased amount of strength that one can achieve in the ‘core’ of the body. The term core refers to the muscles in and around the area of the abdominal muscles and the back.
Proper breathing control is also stressed in pilates, adding to the numerous list of benefits that one can attain through regular use of the exercise program.
5. Prevents You from Future Injuries
Pilates strengthens your body and helps prevent future injuries. Pilates helps to condition the whole body, not just certain muscles. This helps balance the muscle and strength of the body. Since no set of muscles is ever over or under trained, there is less risk for injury. The body becomes more fluid and supple, protecting against injury.
6. Helps You Become Efficient With Your Body
Last, but not the least one of the benefits of Pilates is that it teaches you how to become efficient with your body. Very few exercises can help your body become more efficient in its movement.
Why is efficiency so important? Being efficient means that your body moves in a way, that is smoother, safer, and less prone to injury. By practicing pilates on a regular basis, you can train your body more to move in a much safer and more efficient manner.
Benefits of Pilates for Older Adults
The benefits of pilates have been particularly noted in older adults. Older adults are more likely to suffer from symptoms of arthritis, including stiff and painful joints. Pilates practice has also been lauded for its ability to help prevent injury.
Even adults undergoing serious rehabilitation therapy can use Pilates to increase their range of motion and overall muscle strength. But is Pilates safe for all adults? Who should avoid participating in a Pilates program, and who is more likely to benefit from the program?
Consult your medical professional if you have any doubts about your pilates program. If you are suffering from severe degeneration or physical pain, you should take extra care before beginning a pilates program.
You should never feel pain while practicing pilates. If you do, you know that there is something wrong. Don’t be afraid to pull back if you feel overwhelmed.
Pilates was designed to progress naturally from one movement to another. If you feel stopped at one movement, don’t give up. Start at the beginning and work your way back to the areas you found most challenging.
Other Benefits of Pilates
Tone and build long, lean muscles without bulk.
Reduce stress, relieve tension, and boost energy through deep stretching.
Restore postural alignment.
Create a stronger, more flexible spine.
Increase joint range of motion.
Improve circulation.
Heighten neuromuscular coordination.
Offer relief from back pain and joint stress.
Correct over-training of muscle groups which can lead to stress and injury.
Enhance mobility, agility and stamina.
Compliment sports training and develop functional fitness for daily life activity.
Improve the way your body looks and feels.
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Pilates Reformer – Benefits of Pilates Reformer Exercises
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Home Page > Sports and Fitness > Pilates > Pilates Reformer – Benefits of Pilates Reformer Exercises
Pilates Reformer – Benefits of Pilates Reformer Exercises
Posted: Nov 05, 2009 |Comments: 0
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Pilates Reformer – Benefits of Pilates Reformer Exercises
By: aliceskay
About the Author
Alice S Kay is a writer on health and fitness issues. Get more information on the benefits of Pilates Reformer exercises here.
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Article Source: http://www.articlesbase.com/ – Pilates Reformer – Benefits of Pilates Reformer Exercises
The Pilates Reformer is the most popular Pilates equipment. It was invented by Joseph Pilates, the founder of Pilates, in the 1920s. Today, the Pilates Reformer continues to be widely used due to its versatility. You can perform many exercises on this equipment. Apart from the resistance and spring exercises, you can do mat routines and cadillac exercises on the platform.
The benefits of the Pilates Reformer exercises are manifold. The exercises will see you building strength in your arms, legs, abdominal and back muscles. Pilates stresses the importance of developing a strong center, known as the powerhouse of the body. Joseph Pilates believed that the physical center of the body is where the energy of the body starts. Hence, the exercises begin from the center and slowly move outwards to the arms and leg muscles. The stretching and pulling routines are designed to lengthen and soften your body without building bulky muscles in the process.
As the basis for which the reformer was originally built, it is still widely used today for rehabilitation of joint injuries. Hard core professional athletes like gymnasts, tennis players, basketball players and boxers use the Pilates Reformer exercises to strengthen their muscles and improve cardiovascular fitness.
For beginners who are new to Pilates, it is advisable to work with a certified Pilates instructor who can give proper guidance and training. This is to prevent any unwarranted muscle injury. The exercises are initially tough for the body but with regular practice over time, the muscles will be reconditioned and the benefits of Pilates Reformer exercises will be fully reaped.
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Alice S Kay is a writer on health and fitness issues. Get more information on the benefits of Pilates Reformer exercises here.
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Alice S Kay is a writer on health and fitness issues. Get more information on the benefits of Pilates Reformer exercises here.
A compilation of talks given by Pilates Master Ron Fletcher Pilates Master Ron Fletcher discusses his long and storied relationship with Joseph and Clara Pilates and his evolution of their work together — with Clara’s blessing. In addition to his touching and deeply personal reminiscence of Joseph and Clara Pilates, this dvd includes the description of the origins and development of Fletcher’s Percussive Breath, Towelwork and Spine Corrector Programs. And, for the first time ever, Ron Fletcher reads and shares with the world the historic letters from Clara Pilates, penned to him in the years following her husband’s death — and in the dim light of her failing eyesight — as she recognized and endorsed his role in the ongoing evolution of the Pilates method. This is a story only Ron Fletcher can tell… and no one tells a story quite like him! A MUST for anyone interested in the genuine history and evolution of the Pilates method.
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