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How Power Pilates Increase the Benefits of Pilate Exercises

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How Power Pilates Increase the Benefits of Pilate Exercises

Power Pilates are standard Pilate education forms which have been in operation since 1989. They are running certification programs from the year 1997. Their main purpose is to honor the methods taught by Joseph Pilates. In addition to this, they also teach new and innovative techniques to various students. There are 6 Power Pilate studios in New York City, 3 in California and 2 in Chicago.

Dana Eisenstein is one of the teachers in power Pilates. She was born in South Florida. She had passion for performance from her childhood.  She learnt to dance and became a professional dancer. She began to learn Pilate techniques as a way to cure her dance related injuries she then noticed a tremendous change in her body and mind. She then started doing her certification course in Pilates and completed the course in 1998. Now she is one of the senior grade teachers in Power Pilates. She is organizing certification programs all over the world. She had released numerous DVDs, books etc on Power Pilates.

Power Pilate’s aims at providing the exercise techniques simpler. It also focuses on providing great relaxation to the performer. Unlike Conventional exercise routines, Pilates are being performed without any stress. These techniques are safe and effective. Many Hollywood celebrities and sports athletes are practicing these techniques nowadays.

Power Pilate in New York City specializes in providing physical training to people. It has lot of Pilate apparatus. It may look like circus training institute. But the exercises taught here are basically intended to get core strength. Female students are taught some classical approach. Pilate techniques taught here are the best way to get flat tummies and slim hips.

Power Pilates help in proper alignment of body. Many students learnt these techniques with ease. The movements taught here are similar to dance or yoga. But Pilates is not a derivative of Yoga. The only disadvantage of these techniques is that they are too bored since there are number of exercises involved here.

In fact many people get lot of benefits by doing power Pilates. They believe that they have got tremendous change in body and mind. They feel that it is a wonderful experience to do these work outs. Power Pilate is therefore a great organization that supports number of people to learn the techniques easily and quickly.

Pilate’s techniques are taught here irrespective of the age. Old people aged above 45 years can also learn these techniques. They will surely find the range of motion of body and flexibility in muscles.

Though we can practice Pilate exercises at home in a mat, it is advisable to visit Power Pilates at least twice a week in order to get the help of experts. It will really increase the benefits of the Pilate exercises.

Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Power Pilates, Visit His Site at Power Pilates

The Many Varieties of Pilates Exercises You Can Do on a Pilates Chair

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The Many Varieties of Pilates Exercises You Can Do on a Pilates Chair

Pilates chair is an ultimate space saving solution; it is used to support traditional as well as new exercise techniques. Pilate chairs are exercise chairs. They provide upper and lower body support and enhance stability of your body. They are stable and reliable. They provide better control and balance to your body. Plates chair is useful for all kinds of athletes.

Plates chair is an adjustable chair, these chairs are specialized fitness equipments. It contains four springs and five spring attachment positions which provide complete resistance.  This exercise equipment is useful for shoulder, transverses, lower back, buttocks etc; they are particular useful for stretching and rebalancing muscles. They are easy and safer to use.

There are many features of Pilates chair such as it contains a set of heavy and light springs that enable to perform wide range of exercises. It contains two-in-one single and spilt step combo to perform any exercise. It is safe and comfortable. The solid base of Pilates chair will help you to prevent from tipping. It contains heavy-duty and comfortable upholstery seat. The exclusive resistance system of Pilates chair makes adjustment fast, simple and safe. The flexible designs of Pilates chair prevent injuries from exercises.

Pilates chair gives you rotational and reciprocal movement of the peripheral limbs, chair backs, handles, rotational disks and other accessories, these adjustments will help you to increase variety in your exercises.  Some Pilates chairs can be adjusted from high chair to low chair mode. 

Pilates chair is easily available in the market; usually it is available at 700 dollars to 1200 Dollars price ranges.  The design of Pilates chair is based on high quality standard defined by equipment manufacturers such as peak Pilates, balanced body and stott Pilates.

Pilates chair is versatile exercise equipment; you can perform many exercises using this equipment such as standing straight up, lunging, push up moves etc. It provides you 75 different exercise positions.  It is useful equipment for your fitness routine. 

Pilates chair is adjustable and portable exercise equipment, it is useful for homes well as commercial gyms.  These exercise equipment will provide all necessary body movements.  It is also useful equipment to perform cardiovascular exercises.  Pilates chair is useful to shape up your legs, arms and thighs.  They also provide support to your lower back and abdominal muscles. 

Pilates chair is also available with custom split-step pedals; it provides more resistance for your legs and arms.  It helps to maintain your workout flow and helps to burn unwanted calories.

The Malibu Pilates chair is safe and helpful to perform lightweight exercises.  They are adjustable and easily moveable.

Pilates chair will give you good body postures, it keeps control the muscles.  It provides essential support to your spine.   It also useful to shape up your torso muscles, thus, it can prevent lower back pain.

There are many varieties of pilates chair available in the Market such as wunda pilates chair , exercises peak pilates , combo chair pilates , chair pilates arm chair and other pilates chair equipments.

Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Pilates Chair, Visit His Site at Pilates Chair

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Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

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Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5

In Pilates, the Roll Up exercise challenges core muscles and demands mental focus. Learn to do the Roll Up Pilates exercise with tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Video Rating: 4 / 5