Tag Archives: exercises

what are exercises you can do at home to tone your thighs?

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Question by : what are exercises you can do at home to tone your thighs?
I want to tone my thighs for beach season of course. What are some good exercises I can do without leaving my house?

Best answer:

Answer by stormjem
Squats are good.

Leaning your back against a wall while in a half squat (like you were sitting on a chair) and just holding it. Start at holding for 30 seconds and build it up. You’ll feel the burn.

Lunges not only tone they stretch your muscles as well.

Pilates is good for toning, strengthening and stretching your muscles and encompasses most of these exercises.

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Where can I find exercises to do with a yoga ball?

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Question by @>*~Be@ut!ful D!$ @$ ter~*<@: Where can I find exercises to do with a yoga ball?
I just had a baby 10 weeks ago, and want to try to get my body back. I have a yoga ball and want to start with that. But I don’t know where I put the book that gives you the different exercises to do with it. I don’t want to have to buy another one if I don’t have to. i don’t want to use a video or anything either. I just want different exercises I can do with it. Is there anywhere online I can find ideas? WITH PICTURES.

Best answer:

Answer by Kimberley O
Try the below links…

www.videojug.com/film/pilates-five-invigorating-exercises-using-a-balance-ball

www.weightwatchers.co.uk

www.brothersoft.com/downloads/yoga-ball-exercises.html

Hope they help..

xx

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