Tag Archives: From

Boomer calendar: Dec. 5-12 – From the Poughkeepsie Journal

Pilates exercise, , , , ,

Pilates Class at PHV Activity Center
Pilates exercise
Image by heraldpost
Stasia Bryant, Pilates instructor for Heidelberg Sports and Fitness, leads a morning mat class at the Patrick Henry Village Activity Center. Bryant offers hourlong Pilates classes
(photo by Dijon Rolle, USAG Baden-Wuerttemberg, Public Affairs Office)

Boomer calendar: Dec. 5-12 – From the Poughkeepsie Journal
Samuel Dorsky Museum Tours – Samuel Dorsky Museum, SUNY New Paltz, 1 Hawk Drive, New Paltz. 2 p.m. Dec. 5, “Binary Visions: 19th century woven coverlets from the collection of historic Huguenot Street.” Free. 845-257-3844.
Read more on Poughkeepsie Journal

New businesses reflect holistic healing, eating, fitness
New to Naperville is Dr. Reda Karaliukas with Nixi Wellness. Karaliukas specializes in successfully treating various conditions with natural methods. She prides herself on treating primary care conditions without pharmaceuticals and proudly accepts Blue Cross/Blue Shield PPO insurance. “As a holistic/natural medicine doctor, I have found natural methods to help …
Read more on The Naperville Sun

what is the best equipment from pilates to tone your butt and get rid of the excess butt fat?

Pilates machine, , , , , ,

Question by Lexi: what is the best equipment from pilates to tone your butt and get rid of the excess butt fat?

Best answer:

Answer by AviB
If you want to get a nice toned butt, then there are tons of exercises you can do. Here is a great site that will absolutely help you out…

http://sexybuttexercises.com

Enjoy!

AviB

Know better? Leave your own answer in the comments!

Is it better to learn Pilates techniques from a certified instructor rather than a book or video?

Pilates books, , , , , , , , , ,

Question by tangerine: Is it better to learn Pilates techniques from a certified instructor rather than a book or video?

Best answer:

Answer by lukejohnv
In my opinion it doesnt matter. If you decide to go with a certifield instructor you will have the one-on-one adventage. It is more personal and it can help you in terms of finding what suits YOU the best. On the other hand you can do that for cheaper with dvds and books in your living room. The movements are the same. Maybe you could go to a Pilates class for a few times and then just follow the dvds. Once you get it down you wont need instructor nor dvds. Good luck!

Give your answer to this question below!