Question by Jackey: So Jesus has been crucified on a chair, are we going to make the sign of a chair instead of the cross ?
Best answer:
Answer by Oηє нєll σƒ α bυтlєя ♥
I wonder what would happen if he was crucified during sex!
LOL.
Add your own answer in the comments!
Question by stbenn22: What is the hardest workout program you can suggest (without going to the gym more than once a week) ?
I need something effective and on the insane side of challenging. I don’t have access to any weird or special equipment (yoga balls, climbing ropes or gear, parachutes, etc…), so that stuff is out of the question. I need a workout program that will incorporate as many elements of physical fitness as possible (strength, endurance, speed, pain tolerance, stretching, nutrition, and long lasting fitnes). Your suggestions are appreciated.
Best answer:
Answer by mountainwindcat
You should seriously consider Pilates. Pilates is a totaly body fitness system developed by Joseph Pilates decades ago. The system focuses on complete strength using your own body as resistence as well as flexibility and health.
Pilates has enjoyed a resurging popularity recently as dancers and other performers have found it to be effective and fast. Once it took hold it found it’s way into classes in gyms all over the world.
There are devices used in some pilates classes but none of these are necessary. If you pick up some literature on the exercises taught by the creator and do them faithfully every day you will not even recognize your body in 3 months.
Know better? Leave your own answer in the comments!
Question by Louise M: Is it okay to do a pilates beginner dvd instead of going to a class?
I’ve done yoga previously before and I’ll be doing the dvd in front of big mirrors so I could continuously check my form. Is that better than nothing? I really want to do pilates.
Best answer:
Answer by Stephen
Yes as long as the dvd is presented by someone who knows what they are talking about. If they start with the basics (e.g. how to engage the core etc) and work through it slowly, I can’t see why not. You could put it on in front of big screen tv and learn the moves in your own time. Your purse will not feel any lighter either this way! Good luck!
What do you think? Answer below!