The Golfer’s Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game
PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility stance rotation core strength shoulder turn hip turn weight shift
The Golfer’s Guide to Pilates shows how to upgrade your most important golf equipmentyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute contro
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