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Q&A: Is yoga or pilates a good exercise for me?

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Question by Jedi Girl: Is yoga or pilates a good exercise for me?
I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you have any websites you would recommend? Any beginner tips?
Thought I should add this, I’m christian and is the spiritual part of yoga necessary?

How many minutes should you spend doing yoga or pilates?

Best answer:

Answer by Drunken Master
They are both good for toning and increasing your flexibility, you can get ideas to do it at home at www.yogajournal.com

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What is some good music to listen to, to do yoga and pilates at home?

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Question by Kristen H: What is some good music to listen to, to do yoga and pilates at home?
Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one who takes the classes? I’ve listed Michael Bublé in my novel. Would he be good too?

Best answer:

Answer by bekaladd
good music would be classical because it relaxs you and calms you down and your calm you can stretch better.

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Can anyone recommend a good yoga or pilates video workout?

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Question by MissSmiles: Can anyone recommend a good yoga or pilates video workout?
I bought a book but its really not that informative. lol

Best answer:

Answer by Instigatorof truth
YES!! Brian Kest’s Power yoga. It has 3 workouts and the beginners is informative and still challenging for non-beginners. He’s kinda annoying, but really knows his stuff. You’ll love it.

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