Question by Alice: Besides swimming, what are good aerobic exercises that I can do, that work out every muscle?
I am a swimmer, and I know that it is one of the best forms of exercise, since it works every muscle. Can you recommend some other good ways to exercise?
Best answer:
Answer by rkeith03
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Question by Clark: Is Pilates good as yoga when it comes to flexibility?
Can Pilates make you as flexible as doing yoga? I mean in gymnastics, do people do Pilates more or yoga?
Best answer:
Answer by Kelly Hache
pilates is really good for building muscle, better than yoga and im guessing the stretch is just as good
What do you think? Answer below!
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