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Is pilates a good exercise for someone with scoliosis? Or it will actually worsen it?

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Question by Mimisimum: Is pilates a good exercise for someone with scoliosis? Or it will actually worsen it?

Best answer:

Answer by Scott B
From what I’ve heard from the ladies on another forum that I hang at, pilates is a great way to exercise and keep your core muscles strong. Pilates won’t treat scoliosis. Pilates won’t make it worse either, at least if the scoliosis is structural or “idiopathic”. “Idiopathic” is one kind of structural scoliosis that means that the cause is unknown.

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What are some good Yoga and/or Pilates exercises?

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Question by : What are some good Yoga and/or Pilates exercises?
I’m trying to slim down and tone up a bit for modelling and in addition to eating healthier I’m also exercising. Some of my favourite models do a lot of yoga and pilates and I’d love to take classes, but I can’t afford it. So I was wondering what some good, basic exercises are for both types of movement? I am specifically focusing on slimming down my hips, stomach and thighs if there are any particular exercises for that.
Thank you!!!
xoxo

Best answer:

Answer by Kdijewirwq
I’ve done Pilates. It is very good for back problems. It’s taught in a lot of different styles and consistency. You’re not going to walk into every Pilates class and get the same thing.

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