Tag Archives: good

Q&A: What’s a good pilates kit for an obese woman?

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Question by elizabeth: What’s a good pilates kit for an obese woman?
I know it’s difficult, but with determination and time, pilates can be done by obese people. Though some of the moves need to be modified to work with inflexible people. I was wondering what kind of equipment (and it has to fit in a bedroom sized space) is recommended for an obese person trying so desperately to lose weight, and she’s done well. As of this year, she’s gone from 300 pounds to 240. Any ideas? Thanks.

Best answer:

Answer by Larissa Butler
If you are lost as i was, some times it’s staring you in the face.
The one thing i lacked was believe in myself.
Believe in yourself think happy thoughts.
This worked for me and i haven’t look back.

Think lucky and you will be lucky.

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Q&A: is Pilates a good exercise for beginners?

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Question by No_longer_a_corporate_mom: is Pilates a good exercise for beginners?
I’ve been going to the gym for a while now, but I never took one of their classes because I didn’t want to be the only fat cow in there who wasn’t able to do the moves.Now I’m a (little bit) thinner I’m considering taking a Pilates class tomorrow night-tell me is it hard, Does it really work? Can a beginner do the moves or am I going to be expected to know all these intricate bends and twists? The schedule doesn’t specify if it’s a beginner level class or not.

Best answer:

Answer by Dee M
Pilates can be difficult, but as long as you only do what you can than you will be fine, enjoy the new exercise

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What are some good pilates & yoga equpiment that work?

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Question by xx3nikki: What are some good pilates & yoga equpiment that work?
I’m looking to start doing pilates and/or yoga and I just want things I can do from my own house. Does anyone know some equipment that is at a reasonable price and works?

Best answer:

Answer by the_only_solorose
I love my pilates aero, have used it now for four months, and lost 25 pounds and 18 inches over all.

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