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Q&A: Does pilates help you lose weight?

Pilates books, , ,

Question by xox_mk09♥: Does pilates help you lose weight?
i have huge thighs and they’re like.. fatty and mushy……………………. AND I WANT TO GET RID OF THEM!~
i’m just a tiny bit overweight, but i’ve started jogging for half an hour in the morning so that should help it.

i recently bought the Pilates Body in Motion book with the exercises in it.. Will that also help me lose weight? Or will it help like tone and tighten my thighs.. cause i really want that to happen. Is it possible to lose inches off my thighs with pilates?

Best answer:

Answer by poke-yugi-super hero fan
yes, pilates is a great way to loose weight, it uses alot of core muscles! good luck!

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I need help with one pilates exercise?

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Question by monieval_74: I need help with one pilates exercise?
I just got into this pilates workout,but there is one problem. There is just one exercise that is so hard for me to do, its called the roll up. It looks so easy just by watching it, but in reality for me I can barely well sort of can’t roll back up. I’m not fat , I’m you can say petite 5’2 with a Medium frame. Well, I was a small frame and weighed 106 and right after I had my son I’m a medium frame and weigh 148. I just need some advice or pointers about these pilates exercises? What do I do first for cardio and the pilates like the roll up and etc… Any advice?

Best answer:

Answer by Bonduesa
doing the roll-up takes time and practice. What you need to do, is just go up as far as you can, and don’t worry about not being able to do it.. In time, a month or two, your muscles will become stronger and you will be able to do a roll-up. Just stick with it. Good luck.

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Q&A: pilates??? Help!?

Joseph Pilates,

Question by manda: pilates??? Help!?
i,ve heard that pilates tones and flattens your stomach…. but does it help thighs/butt??? where can i find free pilates exercises online? and what are the best pilates exercises that are the most effective???? also, which version is the best? (winsor, Joseph pilates ect)

Best answer:

Answer by Chey_17
Theres a pilates specially designed for buns and thighs, I don’t know were you could get it for free, maybe youtube. but you can buy it at target and I think walmart.
Good luck

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