Drumstick-smashing steals Hollywood fitness scene
  WEST HOLLYWOOD, Calif. — Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor. The high-volume group fitness class, called Pound, was devised by Cristina Peerenboom, 25, and Kirsten Potenza, 26 …
Read more on Amarillo Globe-News

Sit Up Straight to Avoid Back Problems
Get up and stretch or do exercises to strengthen your abdominal muscles, or attend classes, which will help your posture.
Read more on New York Times

As beat goes on, drumstick-smashing class offers vigorous workout
WEST HOLLYWOOD, Calif. – Move over, pole-dancing, kettlebells and Zumba. Drumstick-smashing is the latest rage to hit the Hollywood exercise circuit, offering a workout similar to Pilates or boot camp, but without the serenity of a yoga studio or the bark of a drill instructor.
Read more on Brandon Sun