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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

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The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

The Joseph H. Pilates Method at Home: A Balance, Shape, Strength, and Fitness Program

First popularized in the 1920s and adopted by dance greats George Balanchine and Martha Graham, the Pilates technique is gaining worldwide recognition as an effective holistic exercise system. It combines elements of yoga and classical dance with principles of concentration and exercise that increase body awareness, release tension, and realign the body. The program is particularly popular with people who are moving away from the “no pain, no gain” mentality of the workout gym and seeking altern

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Home workouts stir up results without the gym

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Home workouts stir up results without the gym
… Default font size: Larger font size. Living room workouts. By Joseph Lee | Senior photographer … For years, people have been doing activities such as yoga and pilates from the comfort of their homes. But with the rise of DVD programs like …
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9. Oktober 1967 – Joseph Pilates stirbt in New York: Der Körperbauer
Ob Pop-Sängerin Madonna, Filmstar Julia Roberts oder Golf-Profi Tiger Woods – halb Hollywood hält sich mit Fitness-Übungen in Form, die Joseph Pilates entwickelt hat, um die Muskulatur zu kräftigen und die Beweglichkeit zu erhalten. Er ist überzeugt: …
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Routine pour raffermir et assouplir son corps avec la méthode Pilates
On la doit à Joseph Pilates, un homme vivant aux États-Unis, mais d'origine allemande. La méthode Pilates peut être considérée comme une gym douce qui consiste à enchaîner de nombreux exercices. Le but est, bien entendu, de raffermir le corps, mais …
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Pilates col pancione
Il Pilates per le future mamme sta prendendo piede come nuova forma di esercizio fisico utile al corpo e alla mente. L'acqua, si sa, aiuta a drenare con dolcezza, ma la disciplina inevntata da Joseph Pilates nel 1880, è fondamentale per la respirazione …
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What are the basic home pilates equipment to start workouts?

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Question by : What are the basic home pilates equipment to start workouts?
Is it good to have equipments like the ones on TV (I know not necessary). Also is it possible to lose weight with pilates? Any girls there achieved to lose some extra weight with pilates workouts?

Best answer:

Answer by Martha
Basic Pilates equipment includes mats and balls (in fact balls become popular recently) and for starting you do not anything more. You can learn Pilates watching workouts on DVD or on net. By the way one more good pilates equipments is pilates magic circle.

I think to lose weight you can also do cardio training with pilates to get results.

As I say get a mat, a ball, and some comfortable pilates clothes to start, they are very affordable.

Know better? Leave your own answer in the comments!