Question by Luxecashmere: How can I tell if I’ll ever be flexible?
I’d love to be flexible but I’m not sure if my body will let me (I’ve tried yoga and pilates- nothing). Is there a way to tell if I can be flexible?
Best answer:
Answer by pumpkin head
Anyone can be flexible, it just takes training and time.
Tip: Try yoga / pilates etc after a hot shower. It will warm up the muscles, tendons and ligaments in your body, giving them more ability to stretch and twist.
Also, dont push yourself too hard. Forcing it may cause tears or breaks – which never heal to their original strength and cause scaring.
Know better? Leave your own answer in the comments!