Question by Lawrence D: Name one exercise you like that you can do indoors that doesn’t require equipment?
Best answer:
Answer by S
sit-ups, crunches, push ups, leg lifts….
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Tag Archives: indoors
Can anyone help me make the perfect exercise routine indoors?
Question by Ordinary G: Can anyone help me make the perfect exercise routine indoors?
Well, i think i have an hour to do quality exercise indoors as i can.
I already included hula hooping and steps but i want to add a bit more.
My goal is to lose fat on my thighs and on my face.
Can someone please make me a perfect schedule that includes hula hooping and steps that goes for an hour? I don’t have treadmills and any of that sort.
Please also add how long i should do each one for, thanks!
Best answer:
Answer by Scottie B
You should get a dvd
i love yoga and pilates
What do you think? Answer below!
Non-noisy exercise that can be done indoors and that isn’t yoga/pilates?
Question by sabinemat: Non-noisy exercise that can be done indoors and that isn’t yoga/pilates?
I get home late at night so can’t really go jogging safely and I also live in an apartment block so it can’t be too ‘jolty’ or noisy AND yoga and pilates have a tendency of doing bad things to my back (plus I’m not flexible so they just plain old hurt) help me!! Since my new hours I’ve been putting on weight- I need exercise!
Best answer:
Answer by colostomy_punch
Tae Bo is really fun and it isnt that noisy. maybe some light running on the spot but thats nothing.
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