Laura makes Port Augusta proud
… (centre) during the 2013 South Australian Country Netball Championships earlier this year. Former Saint Joseph's netballer Laura Packard is a great example of how a netballer growing up in a relatively isolated rural community can achieve her …
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Tag Archives: Joseph
Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended
Discovering Pure Classical Pilates: Theory and Practice as Joseph Pilates Intended
Discovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. We harken back in time to Joseph Pilates’ own two books Your Health (1934) and Return to Life Through Contrology (1945) by explo
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Return to Life Pilates Matwork book has even more exercises: http://www.centerworks.com/store/pilates-return-to-life-through-contrology/ Swimming is a lot of…
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