Fitness Expert Karon Karter welcomes you and shares about her two latest Pilates books. Video Production by PromiseProductionsUSA.com

bit.ly Pilates exercise book – The Pilates Power System with Shannon Beaty. Download a fully illustrated Pilates book online, receive free e-book. Suitable for beginners. Here’s what you get with The Pilates Power System: # The Importance of Fitness and Exercise # The Basics of Pilates # Defining Pilates # The Evolution of Pilates # The Uniqueness of the Pilates exercise program # The Advantages of Pilates # The Pilates attitude towards life # The Basic principles of Pilates # Exercising Pilates effectively # Key elements of the Pilates program # The “Dos and Donts” # Is Pilates right for you? # Warm Up # The Beginners Program # Measuring your progress # The Core Program # Comparing Pilates with Yoga # Measuring your progress # Advanced Program # The Optional Program # Curing ailments and other health benefits of Pilates # Popularity of Pilates # Testimonials # Becoming a Certified Pilates Instructor Take Action! & Click Here: bit.ly
Video Rating: 5 / 5