Tag Archives: Knee

Q&A: What do you think is the best exercise for people with back, hip and knee problems??

Pilates exercise, , , , , ,

Question by crazymom617: What do you think is the best exercise for people with back, hip and knee problems??
I’m pretty sure I know the answer to this one but I’d like to see if anyone else has some additional ideas (some of you have some really great ideas as I monitor and participate in this site, you may be able to remind me of something I’ve forgotten).

I need to lose about 50-80 lbs, but everytime I start to exercise (ie, treadmill, weights, floor exercises, pilates & yoga to name of few) I end up with muscle spasms, hips going out because of the constant slamming on the treadmill, etc. Helpful suggestions appreciated I’m also almost 50 and I don’t feel that is old but I do know I’m not in the kind of shape I need to be in to have a good quality of life that we all look forward to in retirement.

Best answer:

Answer by TJTB
Swimming. It’s easy on all body parts except fat!

Give your answer to this question below!

Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

Pilates exercise, , , , , ,

Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
Video Rating: 4 / 5

www.blogilates.com Cassey Ho, POP Pilates instructor, takes you through a tough oblique workout that will help you lose those love handles and shred away that muffin top. These moves are quite advanced so just do as many as you can and keep going! BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com