Tag Archives: Lastest

Lastest Pilates News

TX Murder Suspect Jumps from South Rim
A 48-year-old man suspected of killing a fitness instructor in Texas is injured, after jumping from South Rim of the Grand Canyon and falling 25 feet.
Read more on FOX 10 Phoenix

Suspect Named In Murder Of Frisco Mom
Police say they are at a very critical part of the investigation into the murder of Frisco mother Susan Loper. Loper, 40, was abducted from Gleneagles Country Club in Plano.
Read more on CBS Dallas – Fort Worth

Lastest Pilates Book News

Saturday Night Smile
Pilates book
Image by LollyKnit
I had a good week. Work was hard this week, but I had a positive attitude, and that helped me work through it.

I did some good things this week:

–I did yoga everyday – focusing on both asanas and pranayama. It is refreshing me. I am seriously researching yoga teacher training, and this gives me a new excitement. I feel that the best way to prepare myself for this is to fully immerse myself in it…

–I read three books this week. Two were about yoga / meditation, and one was about voluntary simplicity. I learned a valuable lesson from each book.

–I ate delicious whole foods this week that I prepared with my own hands.

–I exercised everyday; the aforementioned yoga, as well as hiking on Monday, weightlifting on Tuesday, Pilates on Wednesday, Row machine on Thursday, and Spinning on Friday. Today was a day of rest. Tomorrow is the Weekend Hike…

–I got a haircut on Wednesday, and a bonus head massage from my sweet stylist.

–I went out for brunch with Kris today. It was lovely. We have a date tonight to see a movie. This makes me happy!

–I knit 8 inches on my sister’s cardigan today. Her birthday is in 16 days.

–I wore my cozy black turtleneck sweater and stayed nice and warm all day.

I end this week happy.

Spring cleaning at Mii amo Spa in Arizona
The Anasazi Ubtan is the crème de la cleanse
Read more on The Globe and Mail

North Penn Life Community Datebook: Week of March 25
Books What’s happening at the North Wales Area Library, 233 S. Swartley Street, North Wales, PA 19454 215-699-5410 www.northwaleslibrary.org
Read more on North Penn Life