Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you would experience at an expensive pilates studio. Leslee utilizes the Gliding discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.
List Price: $ 9.00
Price: $ 9.00
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Discovering True Classical Pilates looks deeply into Joseph Pilates’ original method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces and individual creativity or ambition lead to deterioration and commercialization of the original Pilates method. This book stands in contrast to various “how-to: resources of his exercises and workouts. Instead, Discovering True Classical P
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Barry Method Exercise Video
Barry Method Dvd contains some of the most dynamic and intelligent moves designed for the gravity gliding system such as the Total Trainer & Total Gym. Whole body transformation in just a few sessions. Developed from years of experience.
Barry Method Exercise Video
Implementing Yoga For Body And Business
The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! If You Want To Ramp-Up your Business And Improve Your Overall Well Being… You Need To Learn The Correct Way To Implement Yoga In Your Life.
Implementing Yoga For Body And Business
Herniabible: Non-surgical approaches to hernia treatment
There is a growing medical consensus that a hernia should not be operated on until it presents real pain and is bulging badly. Hernia surgery has a 30% risk of long-term post-op pain. Non-surgical natural alternatives have led to documented cures.
Herniabible: Non-surgical approaches to hernia treatment