Pilates full body home workout. The Pilates exercises in this video can be completed daily in just 15 minutes.
Fat Burning Pilates will burn calories and build core and ab strength through dance-inspired, total body cardio exercises infused with the principles of Pila…
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Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band. For the full 30 minute pilates lesson Upside-Down Pilates – Resistance Band – Lesson 56 – Full 30 Minute Lesson www.youtube.com If you prefer to do this pilates lesson in parts: Upside-Down Pilates – Resistance Band – Lesson 56 – Part 1 of 4 www.youtube.com Upside-Down Pilates – Resistance Band – Lesson 56 – Part 2 of 4 www.youtube.com Upside-Down Pilates – Resistance Band – Lesson 56 – Part 3 of 4 www.youtube.com Upside-Down Pilates – Resistance Band – Lesson 56 – Part 4 of 4 www.youtube.com To view the Playlist with all of the episodes we have uploaded click here: www.youtube.com To learn more about pilates and our studio visit www.UpsideDownPilates.com Ensure you get the latest videos and Click “Subscribe” at the top of the page. Also, Click the “Thumbs Up button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com Copyright 2011 Upside-Down Pilates, LLC
No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus – some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate rou
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