Tag Archives: minutes

Q&A: How many minutes of pilates should I do?

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Question by ♪♫♪: How many minutes of pilates should I do?
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?

Best answer:

Answer by Princ3ss
do it on non consecutives days and start with 20 minutes and work from there. Good Luck!

What do you think? Answer below!

Is 30 minutes of Pilates three times a week enough to make a difference?

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Question by Melissa Swan: Is 30 minutes of Pilates three times a week enough to make a difference?
Or would it be wasting time as it wouldnt give the benefits that pilates gives?

Best answer:

Answer by nikkigirl400
it would make a difference however if you can do it, I would recomend 45 min. because that will give you an extra 45 min. a week by doing only an extra 15 min. a day, plus I’ve found for some weird reason doing 45min. of pilates just works lol, however if you can only do 30min. it should be fine, that’s about all we did when I took it in school since it took so long to get out of our uniforms and into normal clothes.

please answer mine- http://answers.yahoo.com/question/index;_ylt=AlRMQckE9D5219pM8H5FkjrsxQt.;_ylv=3?qid=20081214020127AARcH0w

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How many minutes of pilates should I do?

Pilates, , ,

Question by ♪♫♪: How many minutes of pilates should I do?
I am wanting to put pilates in my work out routine. I do 45 minutes of cardio a day and was going to start doing pilates, but how many minutes of it should I do? I planned on doing it 5 days a week after I do my cardio. Also, anyone who has done pilates, how long did it take until you started seeing results?

Best answer:

Answer by Princ3ss
do it on non consecutives days and start with 20 minutes and work from there. Good Luck!

What do you think? Answer below!