Question by bee: What Pilates Exercises Should I NOT Do If I am 5 Months Pregnant?
I go to a pilates class at our gym and am wondering what type of poses I should modify since I am pregnant. Thank you!!
Best answer:
Answer by ddti
anything that involves lying on your belly or flat on your back. Just ask the instructor prior to starting the class I bet s/he will be of great help.
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