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Would Pilates be a sustainable strength workout by itself or should I aim to do more in addition with Pilates?

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Question by First_time_mommy: Would Pilates be a sustainable strength workout by itself or should I aim to do more in addition with Pilates?
I’m trying to do strength training 3 times a week and I was wondering if Pilates would be a sufficient enough strength exercise by itself or should I be doing more with weights? I am not trying to bulk up, just lose weight and get toned. I already do cardio 3 times a week.

Best answer:

Answer by Anthony
Pilates are cool. But!! There are better forms of strength training.
Have u heard about crossfit??
I’ll show u a utube link. Personally I think these girls look beautiful. If u want to look like them u should train like them.

http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=GjPvkoDWcow

What do you think? Answer below!

What should I do to make myself more flexible – yoga, pilates, or other?

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Question by hotspicedonut: What should I do to make myself more flexible – yoga, pilates, or other?
I am ridiculously unflexible, and want to be more flexible. I would like to be able to do the splits (in the end!). What should I do to gain this flexibility – yoga, pilates, or something else? Suggestions are very welcome 🙂
Thank you!

Best answer:

Answer by olenastefanac
Definately yoga and practice it every day! pilates is more for streangth

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