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How do I know when to move on to intermediate pilates?

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Question by Louise M: How do I know when to move on to intermediate pilates?
I bought Pilates Weight Loss for beginners (I don’t rely on that to lose weight, I also do cardio at the gym) with instructor Brooke Siler. Do beginners dvds still give you good toned results? How do you know when you are ready to move on to harder levels?

Best answer:

Answer by Sandy
Hello,

I had got a guide named Steps to permanent Weight Loss and it helped me a lot. I think you will also find it helpful. If you want it, email me and i will send it to you.

my email cool.sandy8800 [at] gmail.com

Regards,

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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

  • ISBN13: 9780767919821
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:

At the Gym: Siler takes you through a fun, rapi

List Price: $ 18.95

Price: $ 9.50

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