Older and Stronger: Progressive Resistance Training Can Build Muscle, Increase Strength as we Age
Researchers at the University of Michigan say older adults don’t have to accept strength muscle loss as they age
Read more on PR Newswire via Yahoo! News

What’s On Guide: March 31 to April 7
Your guide to exhibitions, movies, music, theatre, arts and community events for the week ahead…
Read more on Whitehaven News