Mve® | Joseph Pilates

Peak Pilates® Mve® Sculpt Chair Workout DVD

Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
Total Running Time: 30 min

This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe® Sculpt delivers the Pilates experience in a whole new way.