Question by Malina Gazel a.k.a hawaiian girl: What equipment do i need to tone my body?
EQUIPMENT.
No jogging, running, treatmill, pilates, whatever. And no cardio either.
What EQUIPMENT? Like that ball thingy or weights or whatever?
plz answer! Im trying to tone my body before summer!
Best answer:
Answer by yuri
if you are not willing to move, how are you going to loose your wait?
What ball thingy are you talking about?
Know better? Leave your own answer in the comments!
Pilates Exercises – Significant Details You Need to be Aware of
Pilates Exercises – Significant Details You Need to be Aware of
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Home Page > Health > Pilates Exercises – Significant Details You Need to be Aware of
Pilates Exercises – Significant Details You Need to be Aware of
Posted: Jan 07, 2011 |Comments: 0
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No other exercise system has gained such an immense following these days as Pilates. From Hollywood celebrities to athletes to senior citizens to regular housewives, many people are enjoying the immense benefits of increased mobility, a more flexible body and more efficient and graceful movements brought about by the constant practice of Pilates.
A strong core (and the development thereof) is the foundation of all Pilates exercises. When the back and abdominal muscles are strengthened, the entire torso gets strengthened and as a result, movement becomes more stable and common back pains are alleviated. Another effect of a stronger core is that it contributes to the development of better posture. If you want a longer, leaner look, here are a few Pilates exercises worth trying out.
1. Warm-up with the basic Imprinting exercise. Lie on the mat with your knees bent and arms at your sides. Keep your feet flat on the floor and let your spine remain neutral. Relax. Allow your shoulders and ribs to drop to the floor. Let your abdominal muscles drop down your spine as you allow your spine to lengthen and melt towards the floor. Breathe deeply. Do this for 5 minutes.
2. Do the Hundred. This is one of the most common but very important Pilates exercise. Lie on your back with your legs in a tabletop position (imagine you’re propping your legs up against a low table). Keep your shins and ankles parallel to the floor. Breathe in. As you exhale, bring your head up while keeping your chin down. Curl your upper spine up off the floor using your abdominal muscles. Make sure your shoulders are engaged at the back. Inhale. Then, exhale and as you do so, extend your arms and legs as you deepen the pull of your abs. Let your legs reach forward as you keep your arms extended just a few inches off floor, with the fingertips reaching for the far wall. Hold this position and take five short breaths in and five short breaths out. As you are doing this, pump your arms up and down in a controlled manner. Keep your shoulders and neck relaxed all throughout this movement, only your ab muscles are engaged for this work. Do a cycle of 10 full breaths. Each cycle is five short in-breaths and then five short out-breaths. Finish by keeping your spine curved as you bring your knees in toward your chest. Hold your knees and roll your upper spine and head back to the floor. Breathe deeply.
3. Do the Swan. Begin by lying facedown on the floor with your legs kept together and your palms on the floor. Keep your elbows at your sides. As you lift your head, chest and shoulders, press your hands into the floor and inhale. Keep your abs drawn in but ever so slightly arch your upper back. Take 2 or 3 breaths before gradually returning your head and chest down to the floor. Do the Swan for about one minute.
4. Do the Spine Stretch. Begin this exercise in a sitting with your arms and legs stretched forward. As you breathe in, sit up tall and hold for one count. When you exhale, bend forward to reach your legs, curling your head, neck, and shoulders, scooping your navel toward your spine as you do so. Inhale once again to return to start position. Repeat exercise for a couple minutes.
5. Do the Seated Spine Twist. Sit on the mat with your legs extended and feet flexed. Extend your arms at shoulder level to the sides. Breathe in and sit up tall. As you exhale, draw your abdominal muscles in and twist your waste, rib cage, arms and head to the right. Keep your hips square. Inhale and return to the front. Do the same movement to the left and continue to alternate sides for a couple of minutes.
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What You Need To Consider Before Buying Yoga Pilates Equipment
What You Need To Consider Before Buying Yoga Pilates Equipment
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Home Page > Sports and Fitness > Yoga > What You Need To Consider Before Buying Yoga Pilates Equipment
What You Need To Consider Before Buying Yoga Pilates Equipment
Posted: Aug 06, 2010 |Comments: 0
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A lot of people in the country today practice yoga with pilates. Actually, yoga and pilates have something in common thus they are easy to perform together. Note that both yoga and pilates are both concerned about proper breathing and posture improvement thus these two types of exercises uses more or the same types of equipments.
Since these two types of exercises have many similarities, a number of exercise gurus came up with what they call yoga pilates equipment which can be used by people who are into yoga and pilates. These yoga pilates equipment can now be found in many yoga and pilates studios and homes all over the country.
Most yoga pilates equipments are really good and can be used safely even at home. However, you should not just buy any yoga pilates equipment on impulse. Always remember that yoga pilates equipment cost money. Yes, some types of yoga pilates equipment are not really very expensive but still, they cost money. To avoid wasting your hard earned money on something that you may really be able to use often, here are some things that you need to consider before you buy yoga pilates equipment.
Evaluate Your Needs
As a general rule, you should only buy the things that you need. Before you spend money on some yoga pilates equipment, you need to evaluate your needs first. Take a look at the pilates exercise equipment that you have at home and determine what other equipments you need.
If some of your existing exercise equipments can take the place of a certain new yoga pilates equipment, then you do not need to buy that kind of equipment. Just use whatever exercise equipment that you have at home. This way, you get to save money and reduce the clutter at home.
Check Your Budget
Although some types of yoga pilates equipments are cheap, some of these equipments actually cost a lot of money. Before you splurge on some expensive equipment, take a look at your budget. Make sure that you can afford to make that purchase. Do not just charge anything to your credit card if you do not want to end up with a huge credit card bill at the end of the month.
Always remember that when credit card bills pile up, you can really get into some serious financial troubles. If something is not right for your budget, stay away from it. There is really no point of exposing yourself to possible financial disasters if you can help it.
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