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Lastest Pilates Book News

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Saturday Night Smile
Pilates book
Image by LollyKnit
I had a good week. Work was hard this week, but I had a positive attitude, and that helped me work through it.

I did some good things this week:

–I did yoga everyday – focusing on both asanas and pranayama. It is refreshing me. I am seriously researching yoga teacher training, and this gives me a new excitement. I feel that the best way to prepare myself for this is to fully immerse myself in it…

–I read three books this week. Two were about yoga / meditation, and one was about voluntary simplicity. I learned a valuable lesson from each book.

–I ate delicious whole foods this week that I prepared with my own hands.

–I exercised everyday; the aforementioned yoga, as well as hiking on Monday, weightlifting on Tuesday, Pilates on Wednesday, Row machine on Thursday, and Spinning on Friday. Today was a day of rest. Tomorrow is the Weekend Hike…

–I got a haircut on Wednesday, and a bonus head massage from my sweet stylist.

–I went out for brunch with Kris today. It was lovely. We have a date tonight to see a movie. This makes me happy!

–I knit 8 inches on my sister’s cardigan today. Her birthday is in 16 days.

–I wore my cozy black turtleneck sweater and stayed nice and warm all day.

I end this week happy.

Spring cleaning at Mii amo Spa in Arizona
The Anasazi Ubtan is the crème de la cleanse
Read more on The Globe and Mail

North Penn Life Community Datebook: Week of March 25
Books What’s happening at the North Wales Area Library, 233 S. Swartley Street, North Wales, PA 19454 215-699-5410 www.northwaleslibrary.org
Read more on North Penn Life

Lastest Pilates Equipment News

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Healthy Lifestyle Fair returns
The second event of the semi-annual Healthy Lifestyle Fair is coming up on March 30. The Big Country Primary Care Network held its first fair in October of last year. Their second event, coming up at the end of the month, will focus on physical activity, goal setting and self-management.
Read more on Drumheller Mail

Proper training helps ease strain on dancer’s body during ballet season
Pittsburgh Ballet Theatre soloist Christine Schwaner said she remembers the exact moment she suffered the first serious injury of her career, a bad left ankle sprain she sustained in a fall at 1:30 p.m., Dec. 16, 2008, during a rehearsal of “The Nutcracker.” “I slipped on the floor,” she said. “When I did that one, I did it good. When I fell, all my weight went on my ankle.”
Read more on Pittsburgh Post-Gazette

Open and Shut: New restaurant at Holly Hill Mall
There’s a new restaurant in Burlington’s Holly Hill Mall – Gourmet 52, which opened Friday.The name refers to fresh, gourmet ingredients “used every day, 52 weeks a year,” co-owner Diane Harvalias said. She and Georgio Harvalias are a husband-and-wife team who will operate the…
Read more on Burlington Times-News